Instant Stress Relief: MP3's for Relaxation and Meditation
The sound recordings here are made with professional relaxation and meditation software. For more info on using them to help you to thier maximum potential read the tips at http://www.InstantStressManagement.com/tips
Instant Stress Relief: MP3's for Relaxation and Meditation

Stress Free Weight Loss - 4 of 4 - Enhance Your Resolve

Last part in the 4 part series on affirmations to help you with weight loss and dieting.

Download | Duration: 00:08:01

Posted by Abbas at 2/28/2008 10:47 PM | Add Comment

Stress Free Weight Loss - 3 of 4 - Reinforcer

this is to help you reinforce your commitment to weight loss

Download | Duration: 00:05:00

Posted by Abbas at 2/26/2008 11:40 PM | Add Comment

Stress Free Weight Loss - 2 of 4 - Deep Relaxation and Affirmations

Download | Duration: 00:20:02

Posted by Abbas at 2/25/2008 4:27 AM | Add Comment

Stress Free Weight Loss - 1 of 4 - Prepare to Lose Weight

Download | Duration: 00:15:02



This audio is meant to mentally prepare you to begin your weight loss/diet program with a relaxed and focused attitude.

Posted by Abbas at 2/23/2008 3:10 AM | Add Comment

Depression Relief and Liberation - "The Supreme Optimist" - 3 of 3

Download | Duration: 00:10:01



This is the last depression relief audio of the 3 part series. Listen to each, several times a week, for best effects.

Posted by Abbas at 2/20/2008 10:43 PM | Add Comment

Depression Relief and Liberation - 2 of 3



This audio is meant as the second in a series to reduce depression. All audios are intended to be listed to in a comfortable position with your eyes closed.

Download | Duration: 00:20:02

Posted by Abbas at 2/20/2008 1:30 AM | Add Comment

Depression Asistance and Relief - 1of 3

Download | Duration: 00:10:01



This audio is step one in learning to deal with, manage and remove depression.

Posted by Abbas at 2/19/2008 3:32 AM | Add Comment

Relief from an Anxiety or Panic Attack

Download | Duration: 00:10:01

  To be listened with headphones in a relaxing position with your back straight.

Posted by Abbas at 2/11/2008 10:33 AM | Add Comment

Plain Ocean Sounds for Stress Relief

This track is meant to be listened to when you want to relax. It can also be used to enhance your visualization as explained on my blog at using mental imagery for stress management.

Download | Duration: 00:10:01

Posted by Abbas at 11/2/2007 12:21 PM | View Comments (2) | Add Comment

Ocean, Stream and Bird Sounds for Stress Relief

This track is meant to be listened to when you want to relax. It can also be used to enhance your visualization as explained on my blog at using mental imagery for stress management.

Download | Duration: 00:10:01

Posted by Abbas at 10/26/2007 6:39 PM | View Comments (1) | Add Comment
Copyright 2008. All rights reserved.